Saturday's special-Exercise and it's benefits

The health benefits of regular exercise are hard to ignore and there are simple exercise one can engage him/herself with.



Exercise is great for everybody not minding the sex,age and background. now considering those who go to their offices,or place of work there are simple exercise you can do to help reduce stress load.
now Saturday mainly is a rest day why not use it ,in case you spend your week working,think about it and how you would feel after engaging your self and mind in some simple exercise.




will go a long to to make sure your health is in good shape. it helps reduces depression and for those with elevator in their offices or homes why not ignore it and take a simple work through the stairs and see how your body ,before and after feels like.
health is life and one should be wise to keep it safe,this is one of the healthy tips anybody shouldn't ignore.
Exercise benefits that you cant afford to miss
1.it boost mood
2.detoxifies  the bod
3.increases life span
4.reduces fat
5.maintains mobility
6.improves memory
7.wades off viruses
8.strengthens heart
9.clears arteries

Even a simple work will go a long way to help strengthen your body,with all the sitting hours and the congestion of fatty food,exercise 
 Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.

Struggling to snooze? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to hit the hay.

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and physical appearance, which may boost your sex life.

But there's even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.

Exercise and physical activity can be enjoyable. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.

So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends.

last but not the least

Exercise and physical activity are a great way to feel better, boost your health and have fun. Aim for at least 150 minutes per week of moderate-intensity exercise, or 75 minutes per week of vigorous exercise.

Try to engage in a combination of vigorous and moderate aerobic exercises, such as running, walking or swimming. Squeeze in strength training at least twice per week by lifting free weights, using weight machines or doing body weight exercises.

Space out your activities throughout the week. If you want to lose weight or meet specific fitness goals, you may need to ramp up your exercise efforts.

Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.